Weigh In record (no journal entry) for 22 July 2018
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230.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1307 kcal
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Fat: 47.58g | Prot: 53.93g | Carb: 177.17g.
Breakfast: white bread, Cracked Wheat Bread, Whole Wheat Bread, Wegmans Watermelon, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Bongards American Cheese Slices, Egg, Milk (Nonfat), Morningstar Farms Veggie Breakfast Bacon Strips, Rye Bread, Strawberries, Tomatoes. Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Granny Smith Apples, Hungarian Peppers, Simple Truth Natural Popped Chips, Onions, Farmer's Pantry cornbread crisps barbecue, Green String Beans, Great Value Corn on The Cob, Kroger CARBmaster Plain Yogurt, Garden Cuts Green Leaf Lettuce, Tomatoes, spatz white bread, Kroger Thick Cut Bacon. Dinner: Winn-Dixie Zucchini, Bongards American Cheese Slices, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 11.2 lb a week
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donald vernonmiller ii's weight history
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