Weigh In record (no journal entry) for 22 July 2018
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210.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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5361 kcal
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Fat: 184.91g | Prot: 341.08g | Carb: 595.29g.
Breakfast: Bananas , PVL Iso-Gold, Avocados , Mushrooms , Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Cranberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Mushrooms , Bell Peppers, Egg, Boiled Potato (without Peel). Dinner: Pizza with Meat. Snacks/Other: Mrs Butter Worths Mrs Butter Worths , Aunt Jemima Original Pancakes, Kraft Smooth Light Peanut Butter, Honey , Quaker Rice Cakes, Kraft All Natural Peanut Butter with Honey, Chocolate Muffin, Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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steady weight
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