Weigh In record (no journal entry) for 22 July 2018
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2371 kcal
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Fat: 50.46g | Prot: 254.98g | Carb: 200.53g.
Breakfast: Caffè Espresso, Cappuccino, Multipower Platinum Bar 50% Protein Cookies And Cream, Myprotein Impact Whey Protein Vanilla. Lunch: Multipower Platinum Bar 50% Protein Cookies And Cream. Dinner: Burro di Arachidi, Milbona Fiocchi di Latte senza Lattosio, Milbona Skyr Frutta, Multipower Platinum Bar 50% Protein Cookies And Cream. Snacks/Other: Pasticcini, Pizza Margherita, Caffè Espresso, Birra, Myprotein Impact Whey Protein Vanilla. more...
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2763 kcal
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Activities & Exercise:
Driving - 30 minutes, Swimming (moderate) - 1 hour, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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