jannahaja's Journal, 22 July 2018

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Weigh In record (no journal entry) for 22 July 2018

143.3 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:

2239 kcal

Fat: 95.28g | Prot: 60.73g | Carb: 279.89g. Lunch: Pecel, Rempeyek, Telur Dadar, Nasi Putih. Dinner: Kulit Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat, Semangka. more...

1788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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jannahaja's Journal, 22 July 2018

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