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156.1 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2018:
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1941 kcal
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Fat: 66.07g | Prot: 108.28g | Carb: 114.28g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Sadia Salsicha, Dunas Bolo Mesclado, Café, Pão Francês sem Miolo. Lunch: Spoleto Carne de Sol, Brócolis Cozidos (de Brócolis Frescos), Laranjas, Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana. Dinner: Heineken Cerveja Heineken (355ml), Carne do Peito de Frango (Assado, Cozido), Farinha de Mandioca, Feijão Verde, Maminha, Aurora Linguiça Toscana. Snacks/Other: Castanhas de Caju Torradas sem Sal, Cacau Show Bendito Cacau 85%. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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