Weigh In record (no journal entry) for 31 March 2008
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2008:
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1077 kcal
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Fat: 22.74g | Prot: 68.22g | Carb: 150.19g.
Breakfast: tea. Lunch: Plain Yogurt (Skim Milk) , Rice, White and Wild, Cooked, Fat Added In Cooking , sukiyaki. Snacks/Other: strawberry yoghurt, khakhra, strawberry, swiss miss. more...
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2474 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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