Weigh In record (no journal entry) for 21 July 2018
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2667 kcal
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Fat: 101.41g | Prot: 189.11g | Carb: 253.33g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Caffè Espresso, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, One Protein Gainer. Lunch: Merluzzo al Forno Impanato o in Pastella, Torta di Carote senza Zucchero a Velo, Gelato, Eurospin Chele di Granchio, Sorbetto al Limone, Seppioline, Gamberi, Insalata di Mare, Cozze Cotte al Vapore o Bollite. Snacks/Other: Caffè Espresso, Multipower Platinum Bar 50% Protein Cookies And Cream. more...
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2310 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 44 minutes, Sleeping - 4 hours and 46 minutes. more...
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gaining 15.4 lb a week
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