Weigh In record (no journal entry) for 20 July 2018
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1803 kcal
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Fat: 92.36g | Prot: 67.75g | Carb: 188.01g.
Breakfast: cornbread crisps barbecue, Farmer's Pantry Cornbread Crisps Original, Gruyere Cheese, Sweet Cherries, Hodgson Mill Oat Bran Hot Cereal, Whole Wheat Bread, Reese Hot Pepper Jelly, Bongards American Cheese Slices, Egg, Strawberries, Milk (Nonfat), Peanut Butter. Lunch: Sausage Gravy, Potato French Fries, Hush Puppy, Plain or Buttermilk Biscuits (Commercial), Whole Wheat Bread. Dinner: Sausage Gravy, Taquitos with Chicken, Refried Beans, Guacamole, Kroger Mexican Style Cheese, Tortilla Corn Chips. Snacks/Other: Apples. more...
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steady weight
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donald vernonmiller ii's weight history
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