Weigh In record (no journal entry) for 20 July 2018
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3967 kcal
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Fat: 97.91g | Prot: 229.36g | Carb: 347.86g.
Breakfast: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, One Protein Gainer, Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, Caffè Espresso. Lunch: Patata Arrosto, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Banana, Burro di Arachidi, Milbona Fiocchi di Latte senza Lattosio, Pasta Fredda, Birra. Snacks/Other: Caffè Espresso, Milbona Skyr Frutta. more...
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3295 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 34 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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