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This is me.Setiap harinya turun 1 ons.Dan saya menikmati setiap prosesnya💃💃💃
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117.1 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1063 kcal
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Fat: 35.19g | Prot: 59.96g | Carb: 130.98g.
Breakfast: Almond Milk, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Lunch: Indofood Biskuit Sun Marie Kecil, Beef Steak, Skinless Chicken Breast. Dinner: Cheese Biscuit, Vermicelli from Soybeans. Snacks/Other: Fuji Apples, Grapefruit. more...
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losing 1.5 lb a week
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