Weigh In record (no journal entry) for 19 July 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2955 kcal
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Fat: 60.61g | Prot: 187.71g | Carb: 424.81g.
Breakfast: Café com Açúcar, Optimum Nutrition Whey Protein, Aveia, Pão Francês, Laguna Queijo Minas Frescal de Búfala, Banana Prata, Café Brasileiro Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Camponesa Leite Semidesnatado, Café. Lunch: Peito de Frango, Batata Doce, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Batata Doce, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Café com Açúcar, Integralmedica Glutamina, Camponesa Leite Semidesnatado, Naturovos Albumina de Chocolate, Aveia, Bom Destino Queijo Minas Frescal de Búfala, Camponesa Leite Semidesnatado, Café Brasileiro Café com Açúcar. more...
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3559 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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