Weigh In record (no journal entry) for 19 July 2018
|
208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
5114 kcal
|
Fat: 119.27g | Prot: 414.13g | Carb: 613.93g.
Breakfast: Compliments Yellow & Green Beans, Apples , Boiled Potato (without Peel), Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths , Kraft All Natural Peanut Butter with Honey, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Quaker Quick Oats, Apples , Egg. Lunch: Broccoli , Cucumber (with Peel) , Apples , PVL Iso-Gold, Bananas , Avocados , Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Tomato Ketchup, Heinz Ketchup No Sugar Added, Compliments California Style Mixed Vegetables, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Mrs Butter Worths Mrs Butter Worths , Aunt Jemima Original Pancakes, Bob's Red Mill Xanthan Gum, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Kraft All Natural Peanut Butter with Honey, Weetabix Whole Grain Cereal, Blueberries , Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Iso-Gold. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|