50Gone's Journal, 06 August 2012

Back to business. The difference now is that I am reading and learning.

181.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1498 kcal

Fat: 112.52g | Prot: 68.96g | Carb: 67.28g.   Breakfast: doughnut, bun, sausage. Lunch: mcdonalds chicken snack wrap, mcdouble, Baba Ganoush, celery. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...