Weigh In record (no journal entry) for 19 July 2018
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2649 kcal
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Fat: 83.00g | Prot: 297.54g | Carb: 194.29g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Lidl Skyr, Banana, Mandorle. Lunch: Zucchine, Petto di Pollo, Carne, Fagioli Borlotti, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino con Rosmarino, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Milbona Skyr Frutta. more...
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3344 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 41 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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