Weigh In record (no journal entry) for 19 July 2018
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153.7 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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809 kcal
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Fat: 10.50g | Prot: 76.79g | Carb: 101.84g.
Breakfast: Sportyfeel Protein Drink Chocolate. Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Pirkka Pensasmustikka, Jungle Juice Bar Crazy Frog (Pieni), Milbona High Protein Pudding Chocolate Flavour. more...
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losing 3.1 lb a week
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