Weigh In record (no journal entry) for 18 July 2018
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142.2 lb
Lost so far: 26.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1927 kcal
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Fat: 87.85g | Prot: 112.08g | Carb: 132.95g.
Breakfast: Açúcar, Café (Infusão). Lunch: Nestlé Kit Kat, Filippo Berio Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Psyllium, Cenouras, Couve Refogada, Batata Doce, Orégano, Seara Presunto Magro, Sadia Queijo Prato Lanche, Ovo. Dinner: Chope, Limão, Queensberry Geléia de Agridoce Pimenta Vermelha, Hemmer Molho Barbecue, Camarão Empanado Frito, Mandioca Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo Cozido. more...
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1726 kcal
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Activities & Exercise:
Desk Work - 2 hours, Showering - 5 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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