patriciabows's Journal, 18 July 2018

175.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 59.02g | Prot: 21.45g | Carb: 73.44g.   Breakfast: Pepper Jack Cheese, Olive Oil , Black Olives, Kroger Grape Tomatoes, Egg, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Merlot Wine , Olive Oil , Tomato Paste , Grape Tomatoes, Zucchini . Dinner: Olive Oil , Tomato Paste , Parmesan Cheese (Shredded) , Zucchini , Cucumber Salad with Vinegar. Snacks/Other: Lipton Peach Iced Tea (16.9 oz), Merlot Wine . more...

2301 kcal

Activities & Exercise: Reading - 20 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...