Weigh In record (no journal entry) for 18 July 2018
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2538 kcal
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Fat: 94.72g | Prot: 252.47g | Carb: 187.35g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Mandorle, Milbona Skyr Frutta, Banana. Lunch: Insalata di Mare, Zucchine, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino con Rosmarino, Fagioli Borlotti, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Caffè Espresso. more...
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2623 kcal
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Activities & Exercise:
Sauna - 35 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 13.9 lb a week
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lucaravelli's weight history
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