Weigh In record (no journal entry) for 17 July 2018
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2006 kcal
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Fat: 37.48g | Prot: 222.71g | Carb: 200.09g.
Breakfast: Cappuccino, Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, One Protein Gainer. Lunch: Zucchine, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Polli Insalata per Riso, Flora Riso Integrale, Rio Mare Tonno al Naturale, Lattuga, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Milbona Skyr Frutta. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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