Weigh In record (no journal entry) for 16 July 2018
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155.6 lb
Lost so far: 10.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1164 kcal
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Fat: 54.32g | Prot: 62.34g | Carb: 109.12g.
Breakfast: Sportyfeel Protein Drink Chocolate . Lunch: Koskikylän Kirjolohikeitto Laktoositon + Gluteeniton . Dinner: Grape Leaves Stuffed with Rice, Isokari Limegraavattu Lohisiivu. Snacks/Other: Gefilus Smoothie Mango. more...
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losing 3.1 lb a week
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Heihoi's weight history
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