bundarafa's Journal, 16 July 2018

127.9 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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516 kcal

Fat: 2.27g | Prot: 8.95g | Carb: 130.68g.   Breakfast: Apel. Lunch: Semangka, Melon, Selada Daun Hijau. Snacks/Other: Nanas. more...

1504 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...