Weigh In record (no journal entry) for 15 July 2018
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209.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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5383 kcal
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Fat: 183.75g | Prot: 401.01g | Carb: 558.84g.
Breakfast: PVL Iso-Gold, Kirkland Signature Whole Almonds, Bananas , Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Cucumber, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Dairyland Sour Cream Fat Free, Compliments Yellow & Green Beans, Tuna in Water (Canned), Boiled Potato (without Peel). Snacks/Other: Dempster's 12 Grain Bagels, Tim Hortons Cinnamon Roll - Frosted, Tim Hortons Double Chocolate Donut, Kraft All Natural Peanut Butter with Honey, Almonds , P28 High Protein Wraps, Bananas , Blueberries , Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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losing 4.9 lb a week
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