Weigh In record (no journal entry) for 15 July 2018
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2013 kcal
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Fat: 55.48g | Prot: 223.15g | Carb: 166.97g.
Breakfast: Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein Vanilla, Multipower Platinum Bar 50% Protein Cookies And Cream. Lunch: Multipower Platinum Bar 50% Protein Cookies And Cream. Dinner: Lidl Skyr, Gastronomia di Mare Salmone Affumicato Norvegese, Sondey Gallette di Riso, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Milbona Skyr Frutta, Crik Crok Patatine, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Multipower Platinum Bar 50% Protein Cookies And Cream. more...
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2224 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 1 minute. more...
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gaining 10.8 lb a week
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