Weigh In record (no journal entry) for 12 July 2018
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119.7 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1177 kcal
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Fat: 52.30g | Prot: 48.71g | Carb: 128.81g.
Breakfast: Coffee. Lunch: Pineapple , Kroger Salted Peanuts, Frieda's Extra Firm Tofu, Patak's Tikka Masala Curry Simmer Sauce, White Rice, Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Macaroni or Pasta Salad. Snacks/Other: Nonfat Frozen Yogurt. more...
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gaining 0.4 lb a week
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joannnz's weight history
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