Weigh In record (no journal entry) for 13 July 2018
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2018:
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775 kcal
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Fat: 21.49g | Prot: 47.60g | Carb: 100.13g.
Breakfast: Whole Wheat Bread, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Egg. Lunch: Jimmy John's #14 Bootlegger Club. Dinner: Stone soup (potato, squash, onion), Shrimp, Frieda's Purple Potatoes, Bush's Best Original Baked Beans, Kroger Frozen Cut Italian Green Beans. Snacks/Other: Doughnut, Sweet Cherries, Crystal Farms Gouda Cheese, Pork Sausage Patty or Link, Smithfield Thick Cut Bacon. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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donald vernonmiller ii's weight history
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