bobbyindayo's Journal, 13 July 2018

Weigh In record (no journal entry) for 13 July 2018

129.0 lb Lost so far: 7.7 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

247 kcal

Fat: 11.93g | Prot: 10.30g | Carb: 27.49g. Dinner: Grapes, Nasi Putih, Fried Tofu , Coconut Meat. more...

817 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 7 hours, Apple Health - 16 hours. more...

losing 1.5 lb a week


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bobbyindayo's weight history