Weigh In record (no journal entry) for 13 July 2018
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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812 kcal
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Fat: 18.95g | Prot: 43.99g | Carb: 117.96g.
Breakfast: Elegê Leite UHT Desnatado, Morangos, Banana Prata, Ecila Queijo tipo Cottage, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Maçã, Peito de Frango, Bom Pastor Ricota, Manteiga (com Sal), Wickbold Pão de Forma 100% Integral. more...
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3491 kcal
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Activities & Exercise:
Fazer trilha - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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amandasousa1's weight history
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