Weigh In record (no journal entry) for 13 July 2018
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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605 kcal
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Fat: 27.30g | Prot: 58.16g | Carb: 39.20g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiinikaakao. Lunch: Asparagus , Asparagus, Isokari Graavattu Lohisiivu, Pirkka Pecorino Romano, Mushrooms, Radish, Mixed Salad Greens. Snacks/Other: Grape Leaves Stuffed with Rice. more...
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losing 1.5 lb a week
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