Weigh In record (no journal entry) for 13 July 2018
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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3374 kcal
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Fat: 59.90g | Prot: 186.67g | Carb: 317.52g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Almaverde Bio Farina di Avena Integrale, One Protein Gainer. Lunch: Fagioli Borlotti, Santa Lucia Ricottina Light, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Pizza Tonno e Cipolla, Birra. Snacks/Other: Milbona Skyr Frutta, Caffè Espresso. more...
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3043 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 34 minutes. more...
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losing 4.6 lb a week
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