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0,1 kg 😊😊
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118.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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922 kcal
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Fat: 29.58g | Prot: 59.03g | Carb: 111.16g.
Breakfast: Boiled Egg, Lowfat Swiss Cheese, 100% Whole Wheat Bread. Lunch: Fuji Apples, Asian Pears. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Meatless Meatball. more...
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losing 1.5 lb a week
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