Weigh In record (no journal entry) for 12 July 2018
|
185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
2532 kcal
|
Fat: 87.47g | Prot: 271.63g | Carb: 176.75g.
Breakfast: Caffè Espresso, Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, One Protein Gainer, Almaverde Bio Farina di Avena Integrale, Aia Albume d'uovo Pastorizzato. Lunch: Fagioli Borlotti, Santa Lucia Ricottina Light, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Caffè Espresso. more...
|
|
3414 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 6 hours and 46 minutes, Sleeping - 6 hours and 23 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|