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2 minggu gak nimbang turunya nggak seberapa😉😉. nggak papa. kata orang jawa (alon alon sing penting klakon)
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118.6 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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697 kcal
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Fat: 7.96g | Prot: 58.57g | Carb: 100.18g.
Breakfast: Egg White, Asian Pears. Lunch: Tomatoes, Asian Pears, Egg White. Dinner: Kale, Firm Silken Tofu, Brown Rice. Snacks/Other: Sweet Potato. more...
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losing 0.3 lb a week
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