Sandra Bain's Journal, 11 July 2018

217.0 lb Lost so far: 28.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 32.40g | Prot: 65.03g | Carb: 127.75g.   Breakfast: Kellogg's All-Bran Complete Wheat Flakes, Great Value Fat Free Milk, Bananas, Decaffeinated Coffee. Lunch: Sweet Cherries, Great Value Unsalted Tops Saltine Crackers, Chicken of the Sea Solid White Albacore Tuna in Water, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Alexia Waffle Cut Sweet Potato Fries, Jennie-O Lean Hot Italian Turkey Sausage. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers. more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...