Weigh In record (no journal entry) for 11 July 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1192 kcal
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Fat: 49.09g | Prot: 46.14g | Carb: 146.25g.
Breakfast: Reese Hot Pepper Jelly, Whole Wheat Bread, Bongards American Cheese Slices, Egg, Plain or Buttermilk Biscuits (Commercial). Lunch: Falafel Wrap. Dinner: Carrots, Cooked Green String Beans (from Fresh), White Potatoes (Flesh and Skin, Baked), Harris Teeter Angus Beef Round London Broil, Kraft Greek Vinaigrette Salad Dressing, Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Air Popped Popcorn. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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donald vernonmiller ii's weight history
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