Weigh In record (no journal entry) for 11 July 2018
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158.3 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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313 kcal
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Fat: 13.04g | Prot: 34.08g | Carb: 17.28g.
Lunch: Isokari Limegraavattu Lohisiivu, Young Green Onions, Radish, Mixed Salad Greens. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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gaining 3.1 lb a week
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