Weigh In record (no journal entry) for 11 July 2018
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2241 kcal
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Fat: 91.43g | Prot: 200.16g | Carb: 157.55g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, One Protein Gainer, Almaverde Bio Farina di Avena Integrale, Aia Albume d'uovo Pastorizzato. Lunch: Santa Lucia Ricottina Light, Caffè Espresso, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Patata Arrosto. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori. Snacks/Other: Banana, Caffè Espresso. more...
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3160 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 6 hours and 16 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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