Weigh In record (no journal entry) for 10 July 2018
|
232.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
525 kcal
|
Fat: 37.12g | Prot: 31.01g | Carb: 16.49g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexk24's weight history
|