Weigh In record (no journal entry) for 10 July 2018
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1056 kcal
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Fat: 30.40g | Prot: 50.39g | Carb: 151.48g.
Breakfast: Jalapeno Peppers, Cream Cheese, Whole Wheat Bread, Egg, Milk (Nonfat), Kroger Bran Flakes. Lunch: Ole Soft Taco Tortillas, Kroger Crab Cakes. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Frieda's Purple Potatoes, Kroger Frozen Mixed Vegetables. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Plain Yogurt, ramsey popcorn co. inc popcorn cousin wille's min bags, Cucumber (with Peel), Sweet Cherries, Popchips Sea Salt Potato Chips. more...
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losing 7.0 lb a week
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donald vernonmiller ii's weight history
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