Weigh In record (no journal entry) for 10 July 2018
|
213.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
5079 kcal
|
Fat: 171.09g | Prot: 385.10g | Carb: 525.81g.
Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Ground Turkey, Strawberries , Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Salmon, PVL Iso-Gold, Bananas , Baked Sweetpotato (Peel Not Eaten), Cucumber, Brown Rice (Long-Grain, Cooked), Avocados, Kirkland Signature Ground Turkey, Cucumber, Cooked Yellow Corn (from Frozen), Brown Rice (Long-Grain, Cooked) . Dinner: Baked Sweetpotato (Peel Not Eaten), Lean Ground Beef, Egg, Cucumber (with Peel). Snacks/Other: Wonder Hamburger Buns, Honey , Quaker Rice Cakes, Kraft Smooth Peanut Butter, Blueberries , Quaker Muffets Shredded Wheat, Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Celery , Broccoli , Cauliflower , Compliments Whole Baby Carrots, Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|