Weigh In record (no journal entry) for 10 July 2018
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157.9 lb
Lost so far: 8.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1130 kcal
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Fat: 18.62g | Prot: 107.16g | Carb: 137.39g.
Breakfast: Myllykivi Bio Luomu Ruishiutale, Valio Profeel Proteiinipirtelö Appelsiinikaakao. Dinner: Cherry Tomatoes, Black Beans , Peach, Avocado, Cooked Salmon. Snacks/Other: Milbona High Protein Pudding Chocolate Flavour, Apple, Teho Sport Palautusjuoma Suklaa+Kreatiini, Banana. more...
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losing 4.6 lb a week
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