Weigh In record (no journal entry) for 10 July 2018
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2305 kcal
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Fat: 78.14g | Prot: 236.58g | Carb: 170.41g.
Breakfast: Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein Vanilla, PanBauletto Integrale, Mandorle, Milbona Skyr Frutta. Lunch: Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Sondey Gallette di Riso, Gastronomia di Mare Salmone Affumicato Norvegese, Lidl Skyr, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Pompelmo, Caffè Espresso. more...
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2605 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 6 minutes, Sleeping - 4 hours and 48 minutes. more...
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gaining 13.9 lb a week
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