Weigh In record (no journal entry) for 01 July 2011
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233.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1533 kcal
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Fat: 63.83g | Prot: 78.51g | Carb: 173.22g.
Lunch: Natural String Cheese Part Skim, SC Sundried Tomato, Lettuce. Dinner: Tomato Ketchup, TILAPIA FILLETS, Turkey Bacon, Eggs (Large), Strawberry Jam, Honey 7 Grain Bread, Buttered Blends Syrup. Snacks/Other: Bottled Water, Bottled Water, Bottled Water. more...
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2986 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 50 minutes. more...
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Mariah Nichols's weight history
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