Weigh In record (no journal entry) for 09 July 2018
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272.5 lb
Lost so far: 3.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1520 kcal
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Fat: 33.50g | Prot: 117.00g | Carb: 195.50g.
Breakfast: Grapery Cotton Candy Grapes, Wonderslim Protein Granola Trail Mix. Lunch: Subway Baked Chips, Subway Sweet Onion Dressing, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Fresh & Easy Jarlsberg Lite Swiss Cheese, Ken's Steak House Lite Poppy Seed Dressing , Signature Sweets Mini Peppers, Sunset Grape Tomatoes, Marketside Organic Spring Mix, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Instant Pudding - Chocolate Chip with Marshmallows, Kirkland Signature Dried Apricots, WonderSlim Pudding/Shake - Chocolate Cream. more...
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losing 8.2 lb a week
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