Weigh In record (no journal entry) for 09 July 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2018:
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1182 kcal
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Fat: 38.47g | Prot: 48.93g | Carb: 161.29g.
Breakfast: Reese Hot Pepper Jelly, Bongards American Cheese Slices, Whole Wheat Bread, Egg, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Cream Cheese, Whole Wheat Bread, Kroger Crab Cakes. Dinner: Pepper Mill Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Frozen Mixed Vegetables, Harris Teeter Angus Beef Round London Broil, Frieda's Purple Potatoes. Snacks/Other: Popchips Sea Salt Potato Chips, Jalapeno Peppers, Kroger CARBmaster Plain Yogurt, Great Value Whole Dill Pickles, ramsey popcorn co. inc popcorn cousin wille's min bags, Strawberries. more...
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losing 14.0 lb a week
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donald vernonmiller ii's weight history
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