Weigh In record (no journal entry) for 09 July 2018
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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3775 kcal
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Fat: 85.05g | Prot: 328.30g | Carb: 432.14g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Strawberries , Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Cucumber, Egg, Basmati Rice (Cooked), Cooked Salmon, Avocados , Cucumber, Basmati Rice (Cooked), Ground Turkey. Dinner: T. Marzetti Cream Cheese Style Fruit Dip, Blueberries , Honeydew Melons , Cantaloupe Melons , No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Honey , Quaker Caramel Rice Cake, Blueberries , Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat, Bell Plantation PB2, Broccoli , Compliments Whole Baby Carrots, Celery , Cauliflower , Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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gaining 15.4 lb a week
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