Weigh In record (no journal entry) for 09 July 2018
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160.3 lb
Lost so far: 14.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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443 kcal
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Fat: 14.06g | Prot: 33.70g | Carb: 44.33g.
Breakfast: Вареное Яйцо, Молокія Кефир 1%, Премия Мёд Липовый, Яготинский Творог 5%. Lunch: Спагетти, Помидоры, Зеленый Листовой Салат, Огурец (без Кожуры). more...
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gaining 1.3 lb a week
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