Weigh In record (no journal entry) for 09 July 2018
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2551 kcal
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Fat: 97.30g | Prot: 228.14g | Carb: 203.98g.
Breakfast: Cappuccino, Mandorle, Milbona Skyr Frutta, Banana, Myprotein Impact Whey Protein Vanilla. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Patata Arrosto, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Pomodori, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Tè Pre-Zuccherato, Pompelmo, Caffè Espresso. more...
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3265 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 36 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 6 hours and 44 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 6.2 lb a week
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