bobbyindayo's Journal, 09 July 2018

129.9 lb Lost so far: 6.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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314 kcal

Fat: 14.65g | Prot: 7.94g | Carb: 39.69g.   Lunch: Regular Tofu (with Calcium Sulfate), Instant Oatmeal. Snacks/Other: Unsweetened Iced Tea, Deep Fried Potato French Fries (from Frozen), Potato Chips. more...

1012 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Power Walking - 19 minutes, Zumba - 1 hour, Sleeping - 7 hours, Apple Health - 15 hours and 31 minutes. more...