Weigh In record (no journal entry) for 27 March 2008
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2008:
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1703 kcal
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Fat: 38.68g | Prot: 74.44g | Carb: 248.61g.
Breakfast: Sushi , Orange Juice , mcdonalds chicken nuggets, fruit salad. Lunch: White Potatoes (Flesh and Skin, Baked) , corn soup, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), No Dressing . Dinner: beer, Thai Style Massaman Chicken, rice. Snacks/Other: pinapple, Tea, Herbal, Presweetened with Sugar . more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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