Weigh In record (no journal entry) for 08 July 2018
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2018:
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1444 kcal
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Fat: 53.67g | Prot: 59.81g | Carb: 187.18g.
Breakfast: Cream Cheese, Whole Wheat Bread, Egg, Nature's Path Hot Oatmeal Flax Plus. Lunch: Kroger Muesli with Raisins, Dates & Almond, Milk (Nonfat), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Kroger Crab Cakes, Kroger 3 Pepper & Onion Blend, Frieda's Purple Potatoes, Harris Teeter Angus Beef Round London Broil. Snacks/Other: ramsey popcorn co. inc popcorn cousin wille's min bags, ShopRite Fat Free Cottage Cheese, Cucumber (with Peel), Sweet Cherries, Strawberries, Peanuts in Shell (Shell Not Eaten). more...
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gaining 3.5 lb a week
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